Why Eat Flax Seed Oil

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There has been a health push for people to eat more omega fatty acids. Flax seed can be an alternative to eatting fish or taking fish oil pills. Flax seeds produce oil that is known as flax seed oil or linseed oil. Linseed has been used for paints, furniture polish, and even linoleum flooring, but we are starting to notice the health benefits.

Flax can be used similar to grains but technically it isn't a grain. Flax can be ground into flour or left whole for use in whole grain bread. Whole flax seed can be kept for months and its nutritional integrity remains intact. Ground flax is really only good for a short amount of time because the oils in the seed can go rancid quickly. Having a grain mill may be the best option for making your own flour.

Flax has a high protein compared to wheat and is higher in omega 3 fatty acid. Omega fatty acids are very important for our bodies. It is believed that omega 3 fatty acids may help protect our hearts, fight against cancer, and basically aid our over all health. The Healing Power Of Flax is a great read for learning more about the health benefits of flax. This book makes some very compelling arguments for flax's health benefits.

You can look into flax seed supplements if you don't want to get a grain mill to make your own flax seed oils.

Or you can easily find pre ground flax seed also but this should be stored in the refrigerator to keep the oils from going rancid as quickly as they will if they are stored in the cupboard.